Health & Wellness
Anna Bauereis
A happy life equates to a healthy life – that’s non-negotiable. You may be on track with your career and you might have a strong family life, but as long as you don’t care about your body, and nurture your health, and inner well-being, it’s not enough.
Alas, in this hectic and often bustling world, it can be tricky to keep on track with our health and wellness goals. That’s why you need a health and wellness coach.
A health and wellness coach is for you, if…
- You struggle to stick to a diet (regardless if the end goal is to lose weight, or just eat more healthily)
- Are trying to eliminate unhealthy habits (e.g. smoking, excessive drinking, etc.)
- Are experiencing a lot of stress, and it’s taking its toll on your mental well-being
- Want to prioritize self-care
- Are struggling with interpersonal relationships
- Are dissatisfied with your life
- Work too much, and would like to achieve a better life-work balance
What is a health & wellness coach?
Hailing from a rich and varied background in human psychology, anatomy, spirituality, and wellness, Anna is a Board Certified Cognitive Specialist with over 17 years of experience.
Her health and wellness coaching services are addressed primarily to individuals looking to set health goals for themselves and stick to them. In her health and wellness work, Anna draws on her experience in psychology and human behavior to help you develop and stick to healthy habits.
That’s the main reason why you may have a hard time sticking to a diet, or some other health goal – unhealthy habits, and behavioral patterns. Working together with a health wellness specialist, you can gradually begin to break personal barriers, and redefine what a healthy life is to you.
Anna is a Board Certified Cognitive Specialist with over 17 years of experience.
Anna B is a professional and trained life coach who is on a mission to improve the professional and personal lives of her clients one at a time. She has a history of dealing with grief, trauma, and challenges herself and has overcome them herself. She welcomes individuals to her life coaching services to help everyone live a happier, fuller, and more exciting life
Let’s Talk About Your Health 
An all-inclusive approach to wellness
- Mental Health – is a little different for everyone. Whether it be meditation, journaling, or some other similar practice, we’re here to improve your mindfulness, and limit stress
- Emotional Health – a health and wellness coach can also address negative emotions that might be affecting your well-being, such as frustration, anger, guilt, etc.
- Physical Health – last but not least, your health and wellness coach will work with you to define your physical dietary and fitness goals and help you develop positive habits to keep you on track.
Whether you’re struggling with one, or all three of these categories, or maybe can’t quite put your finger on what’s holding you back, a health & wellness coach can help you.
and see how you might work towards them.